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Lifestyle Changes That Help Manage Arthritis More Effectively

lifestyle-changes-that-help-manage-arthritis-more-effectively

Arthritis is a condition that involves pain and inflammation in the joints. Since it is considered a degenerative condition, its symptoms tend to worsen over time. In line with Arthritis Awareness Month, we at Graceland Pharmacy & Medical Supply will share tips and lifestyle changes that may help manage arthritis more effectively:

  • Manage your weight
    Your weight plays a huge role when it comes to arthritis symptoms. Since extra weight puts more pressure on the joints, losing weight is recommended if you are overweight. Your physician can help design an exercise regimen that suits your needs and lifestyle. Exercising can help improve mobility, decrease pain, and reduce further joint damage.
  • Maintain a healthy diet
    In addition to exercise, following a healthy diet is also recommended. A plant-based diet that’s rich in vegetables and whole foods helps reduce inflammation by eliminating free radicals from your body. It also helps boost your immune system, energy levels, and overall health. Additionally, talk to your physician about over the counter medications you can take to supplement your diet.
  • Develop self-management skills
    Talk to your physician on ways you can manage your condition at home. Learning self-management strategies help manage arthritis symptoms, reduce stress, improve your mood, and carry out daily activities like work or household chores. This also allows you to communicate better with your healthcare providers, including your local pharmacy in Land O Lakes, Florida about your care plan.

Additionally, you can also manage arthritis more effectively through arthritis medication provided by a community pharmacy in Florida. Visit our store or call us to learn more about arthritis medication today.

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